Day #: 29
Last Week’s Change of the Week: Get on a regular sleep schedule – Wake up at approximately 7 am every day (give or take an hour) and go to sleep at approximately 11 pm every evening (give or take an hour).
This Week’s New Change of the Week: Get at least 7 hours of sleep a night.
Current Weight: 229.2 lbs (104 kg)
Total Weight Change: 1.8 lbs lost (+0.82 kg lost)
Current Mood: Decent, happy to see some progress.
Another pound lost! And I’ve almost lost a net weight of 2 lbs so far.
Now, I know I’m posting this up really really late, but I didn’t want to skip my post for this week.
To be honest, getting on a normal sleep schedule is really difficult. I’ve always been a night owl. So, trying to go to sleep naturally at 9 or 10 pm (or even 11 pm for that matter) is insanely difficult for me and frankly feels really unnatural to me. I feel like I’m wasting time or something and that I have to go do something productive. I mean, I do have some of my most creative ideas and epiphanies come to me in the wee hours of the night. Like this blog. Haha. *Sigh* But seriously, it is a problem. And, it continues to be a problem.
I’m still struggling to get on a normal sleep schedule…And, I’m learning the hard way that some of these life changes that I’m making will definitely take more than a week or even a couple weeks to really implement. I’m moving in the right direction for my sleep schedule. Now, I just need to work on getting at least 7 hours of sleep a night. As of late, I’ve been averaging about 5.5 to 6 hours of sleep, which is just not enough for me. An ideal amount is about 8 hours, but that would mean I would have to set aside at least 9 hours for sleep, and I just don’t think I can commit to that at this time. Last week I was averaging about 5 hours a night, so at least I am making improvements this week, but ideally I’d like to get those 7 hours of sleep in a night so I don’t feel like a basket case during my waking hours.
So, basically for this week, these are the things that I’ll be doing:
-64 oz. water daily
-Consume 2,000 calories or less a day (while maintaining a 1,000 calorie deficit)
-Include physical activity at least twice a week (30 minute exercise sessions)
-10,000 step minimum a day
-Get at least 7 hours of sleep a night
-Wake up between 6-8 am and go to sleep between 9-11 pm.
I’ll report back this coming Monday (I’m really going to try to be on time with the post this time, I swear!). TTFN! 🙂
*Note: No picture this week. I’ve actually decided that I’ll just post a progress picture of myself when I hit a weight loss milestone, such as 5 lbs lost, 10 lbs lost, 15 lbs lost, etc. I will also include a sort of reward system for me, to celebrate my milestones. I’ll talk more about it next week!*