Day #: 36
Last Week’s Change of the Week: Get at least 7 hours of sleep a night.
This Week’s New Change of the Week: At least 11,000 steps daily
Current Weight: 228.5 lbs (103.65 kg)
Total Weight Change: 2.5 lbs lost (1.13 kg lost)
Current Mood: Content, but still really tired… I’m still having trouble with my sleep schedule.
Things are going pretty well. I’ve lost less weight than I would have liked in a month, but I’m not upset about that. I’m just happy that I’m seeing some small results. Right now, I’d just like to increase my activity level by a bit (getting in 11,000 steps a day instead of 10,000) and fix my sleep schedule.
Last night I tried to get a good 8 hours of sleep, but my cat Pusheen decided to wake me up 2 hours early because she wanted me to pet her, and I couldn’t go back to sleep. As a result, I’ve been yawning nonstop and developed a mild, yet still annoying migraine. I’m really tired at the moment. It also doesn’t help that I haven’t gotten a good night’s sleep in like a week.
Anyway, it’s 11:43pm here in Chicago right now, so I’m just writing this post really quick before I head off to bed. I’m struggling to keep my eyes open and it’s actually really hard for me to focus right now.
Here’s a list of all the goals I aimed to keep this past week. So, how did it go?
-64 oz. water daily ⇒ super successful! Most days I drank well over 64 fl oz water.
-Consume 2,000 calories or less a day (while maintaining a 1,000 calorie deficit) ⇒ pretty good, there were a few days that I did go over though. Maybe that’s why I didn’t lose a full pound this week (I lost 0.7 lbs this week)
-Include physical activity at least twice a week (30 minute exercise sessions) ⇒ Went walking a few times this week and did a yoga session using the app, Down Dog.
-10,000 step minimum a day ⇒ Success! Reached my goal every single day!
-Get at least 7 hours of sleep a night ⇒ Not so successful. I reached 7 hours of sleep a couple times this week, but most nights got about 6 hours or so a night. Definitely not enough for me.
-Wake up between 6-8 am and go to sleep between 9-11 pm ⇒ Half and half. Some days I was able to wake up in my target range, some days not really. Going to sleep on time has been more of a challenge. Going to try to fix this this week.
I’m getting more and more used to these lifestyle changes and so far, I’m pretty happy and satisfied. I feel less depressed and anxious knowing that I’m trying to improve my life. I like that I’m being more active and, to be honest, I look forward to every Monday. Not because I am eager to weigh in, but because I am eager to make another positive life change.
I hope everyone has a wonderful week and I’ll catch you all next Monday! ❤